Jan. 29-30

Jan 29 
A. Push Jerk - 3 x 3.3.3; rest 20sec + 80sec (start at 185#...build each round) - 185, 205, 215 

B. Banded Strict HSPU - 15 sets of 2 UB reps NOT for time - Did these from the floor rather than elevated but did a couple rounds with a slightly thicker band. 
http://instagram.com/p/u_yL6-KnB3/?modal=true
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For time:
30 STOH @ 135#
30 Box Jump Overs @ 30"
30 Ring Dips
30 Thrusters @ 135#  5:57 Felt Good, Thrusters were hard.

Sleep - HRS - 8
> Stress - 1 to 10 (10 being really stressed) - 9
> Mental Fatigue - 1 to 10 (10 being very tired) - 7
> Physical Fatigue - 1 to 10 (same) - 5
> Mood - 1 to 10 - 8

I didn't feel great but decided to give it a shot. Still dealing with issues from being gone. This vacation backfired a bit. 

Jan-30
60sec AD @ 85% effort
10 Burpee Box Jumps @ 24"
10 Muscle-ups
Rest 3min
x4 sets

Rd 1 2:32

Rd 2 2:57

Rd 3 3:15

Rd 4 3:36 

Burnt out quick on the Mus, felt like crap. I'm going to try to come back in and do the row/kb/ctb tonight. 

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60sec Row @ 85% effort
15 KB Swings @ 2poodd
15 CTB
Rest 3min
x4 sets  
Morning make up session January 31

Rd 1 - 2:01
Rd 2 - 1:59
Rd 3- 2:10
Rd 4- 2:22

I went UB on the first 3 rds, I ripped my hand Rd 4 and did 6,5,4.