+
30 Power Snatch @ 45%
30 Power Snatch @ 65%
AMRAP Power Snatch @ 85% in remaining time
*base load off "A"
I'm assuming this was 10 minutes long. 13 reps at 85%. I loaded the wrong weights for the first rep at 85% and missed one rep halfway through. I would have had 14-15 reps had I not screwed up on the weights.
+
Row - 3k @ easy recovery pace 13:56, new PR!
+
For time @ Open effort
100 Double-unders
50 HSPU (anyway)
100 Burpees
Dus :53
50hspu 2:53 split
100 burpees 6:27
total time of 10:09
I had more in tank at the end than I should have. I also took the time to write down my times. I should have taken a video. Probably should have been more like 6:00 on the burpees.
*get split time for each movement
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