A. Push Jerk - 5 x 2.2.2; rest 20sec + 2min (225# across, use blocks) -Completed
B1. Ring Dip - 4x 10-12 UB reps; rest 20sec - 12-12-12- 9/3
B2. Push Press - 4 x 10-12 UB reps @ 135-155#; rest as needed -Completed at 155lbs
+
90sec AMRAP
10 TnG PC & Jerk @ 115#
20 Double-unders
Rest 90sec
x3 sets
Rest 6min actively (AD/Row/Walk @ Z1 or below)
x3 rounds (9 total rounds w/ 6min rest b/t every 3)
*target is 2 complete rounds every set
This was horrible, My day interrupted prior to training by having to help a coach with car trouble. I didn't get lunch. I ate a Lara bar prior to the push jerks but that didn't carry me far. Felt weak and tired after the first 2 amraps.
#1 -2rds
#2 - 2 rds
#3 - 1 rd + 10cj +15 due
6 min rest
#4 - 2 rds
#5 - 1 rd + 10cj +10 Dus
#6 - 1 rd + 10cj
6 min rest
#7 - 1 rd + 10 cj
#8 1 rd + 8 cj
#9 1 rd + 8cj
I ended up doing sets of 2 tng at the end. Lungs felt ok, I just didn't have any energy.
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