Feb 19-21

Feb-19
A. Front Squat - build to 1RM; rest as needed - 365, missed 390
+
30sec Row
30sec TTB
30sec Rest
x5 @ fastest sustainable pace
...
30sec DU
30sec KB Swing
30sec HSPU
60sec Rest
x5 @ fastest sustainable pace
...
30sec AD 
30sec Wallball
30sec Rest
x5 @ fastest sustainable pace
*rest-walk 2-5min b/t pieces as needed - completed

Some athletes were testing a heavy DL so I jumped in.  Should not have done this. Probably why my back felt tired on Saturday.  525lbs, 10lb PR

Feb-20
Rest / Active Rest / Mobility as needed

Feb-21
Team Comp Programming
50's regional workout. I got through 24 cals on the row. Deadlifts were much slower than they should have been. My back did not feel great.

-Clean & Jerk max-effort work - 330lbs, 5lb pr

+
For time
100cals Row
75 STOH @ 135#
50 TTB
*get split for each movement
*report times/splits for everyone if you would- I overlooked this, did not complete