Feb 4, 2015

12 Thrusters @ 115#
90sec AD @ 85-90% effort (hard but tolerable)
Rest 30sec
x5
My bikes are old and don't have Watts. I just held 75 rpms the whole time. It sucked. 
+
20 Wallball @ 20#
90sec Row @ 85-90% effort (hard but tolerable)
Rest 30sec
x5 
1:45 pace each rd. 
This was harder than I thought it was going to be. 

Do you want to me to keep posting my stress levels? I usually just post them if I am feeling tired or stressed lately.