Tuesday 2.3.15

A. Front Squat - 3,3,3; rest 3min (build) - 315-335-365 (only got 2 at 365). It was a big jump to 365 but I thought I could do it. 

B. Muscle-up - 10 reps for time; rest 3min x4
rd 1- :33
rd 2 - :35
rd 3 - :35
rd 4 - :39

These felt better than the other day. Still pretty hard to hit rd 4 UB. 
+
12 Thrusters @ 115#
90sec AD @ 85-90% effort (hard but tolerable)
Rest 30sec
x5
+
20 Wallball @ 20#
90sec Row @ 85-90% effort (hard but tolerable)
Rest 30sec
x5 

I didn't manage my time well + I got a few phone calls mid workout. I'm going to try to get the rest done in the morning then do  a slightly shorter recovery in the PM.