A. Power Clean - in 4-5 sets, build to tough single; rest as needed -300lbs
+
10min AMRAP
30 Power Cleans @ 45% (135)
30 Power Cleans @ 65% (195lbs)
AMRAP Power Cleans @ 85% in remaining time (255lbs)
*base all loads on "A"
I got through 17 at 255lbs but missed 1 rep. These felt much better than a couple months ago. The 8 min amrap @90% was the same weight I got 29 reps in 8 minutes. Today I got through 17 reps in about 3 minutes after the 60 prior reps at the lighter weight.
+
Row - 3k @ easy recovery pace - 14:00, new 3k Pr!
+
30-20-10
Burpees (2012/13 Open Standard)
CTB Pull-ups
5:40, This gave me Fran cough. I did these to a 6'' target. Pull-ups I did 10-10-10 rd 1/ 10,5,5 rd 2/ 6,4 rd 3
Any data on either of these? They both felt decent.
No comments:
Post a Comment