A. HB Back Squat - 15,15,15; rest 2min (build to tough...not 15RM) - 265lbs
B. Ring Dip - 50 reps for time - 3:04
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21-15-12-9-6-3
Burpee Box Jump @ 30"
CTB Pull-up -
I knew something was off about this. That's why I asked if it had a set of 18 in there? You had sent it with a set of 12 in there. After the workout I checked the games site.
I did it with the set of 12 added and got a time of 10:12.
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20sec AD (cals)
10sec Rest
20sec Double-unders
10sec Rest
x4
-Completed, about 12 cals per rd
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