Jan 2-3

I'm going to start adding photos to my blog to track proof for CF HQ. They will be dumb but possibly entertaining. 

Sleep - HRS - 6
> Stress - 1 to 10 (10 being really stressed) - 7
> Mental Fatigue - 1 to 10 (10 being very tired) - 6
> Physical Fatigue - 1 to 10 (same) - 7
> Mood - 1 to 10 - 6

Jan-2
25min AMRAP
1000m Row
15 Wallball
10 TTB
45 Double-unders - Completed at about 75% 
+
20min Core Circuit
20 Hollow Rocks
20 Arch Rocks
AMSAP Sorensen Hold
AMRAP UB Strict TTB (slow-controlled negative)
AMSAP Wall-facing HS Hold (if this bothers your neck...skip)
- completed

Jan-3
Team/Comp programming
*BE SMART TONY 

Sleep - HRS - 7
> Stress - 1 to 10 (10 being really stressed) - 4
> Mental Fatigue - 1 to 10 (10 being very tired) - 3
> Physical Fatigue - 1 to 10 (same) - 4
> Mood - 1 to 10 - 3


I was smarter than last week but probably not smart enough. 

A. Free standing HSPU practice. 3 mins for reps. - 9 reps

B. 7 min AMRAP
teams of 3 Snatch
15 @155
12@185
9@205
6@225
Max reps@ 245

We got through 3 reps @ 245 

C. Partner workout:

20 Thruster-135
30 burpee
40 Pull-ups
30 burpees 
40 Thrusters
30 burpees 
40 pull-ups
30 burpees
20 thrusters 

10:12