Jan 12-13

Jan-12
A. Push-press - build to tough 6; rest as needed (225#)
B. Power Snatch- 2 reps on the min for 5min (185#)
C. Back Squat - 1 x 10 (370#)
+
For time:
1k Row
200 DU
1k Row  11:04


Jan-13
10 BF Burpees
10 Hng Power Cleans @ 165# (floor)
10 STOH @ 165# 
Rest 6min
x5
 :53 :50 :53 :57: 1:06 I totally died on this last one. I felt dizzy the last 2 rds.

+
For time:
30 Deadlift @ 225#
30cals Airdyne 1:37
+
Airdyne/Row - 15-20min @ easy recovery pace 

We had some last minute changes with the venue we rented out for Freeze Fest so I wasn't able to workout yesterday. I should be able to get it in today.