Jan 5

Sleep - HRS - 7
> Stress - 1 to 10 (10 being really stressed) - 5
> Mental Fatigue - 1 to 10 (10 being very tired) - 4
> Physical Fatigue - 1 to 10 (same) - 3
> Mood - 1 to 10 - 3

Jan-5
A. TnG Power Snatch - 3 x 5.5.5; rest 20sec + 2min (build) - 
Set 1 -155lbs, no misses
Set 2- 165lbs, no misses
Set 3- 185lbs, missed the last rep. Pull felt decent today. I was happy with sets of 5 185 at the end. 

B. Snatch Deadlift - 5 x 3; rest 2min (build, use straps) - 
I did snatch pulls here. Didn't mean too, just read it wrong.  
Set 1- 255
Set 2- 265
set 3 -275
+
5 UB Muscle-ups
90sec Row @ 85% effort
Rest 90sec
x5
Hit them all UB with no issues, Row started at a 1:40 pace and slowed to a 1:45 pace by the last rd. 
+
15 UB CTB Pull-ups
90sec Airdyne @ 85% effort
Rest 90sec
x5
Hands hurt, I ripped on my left hand but was able to do them all UB. 
Here is the dumb video of the day. Last set of Moose knuckle CTB. 

+
15min AD/Row/Mobility Cool-down

I have some pain in my anterior shoulder. It's not too bad. I think it's more bicep tendon stuff. Been doing some mobility on it. Probably good today is a light day.