Tuesday, December 30, 2014

December 30-DNF


Sleep - HRS - 5
> Stress - 1 to 10 (10 being really stressed) - 9
> Mental Fatigue - 1 to 10 (10 being very tired) - 9
> Physical Fatigue - 1 to 10 (same) - 6
> Mood - 1 to 10 - 9

I started the workout to see if I felt better. I tried to zen out prior but my mental fatigue and stress was too much today. Dec and Jan are usually rough for me. 
 Here is a list of the shit I am doing in the next 20 days in addition to the normal stuff it takes to run the gyms and family stuff. 

gym vs gym competition 
start an 8 week nutrition challenge
Freeze Fest and all of the work that goes with it (One of my partners just quit)
prepping for a beginning of the year coaches meeting
creating outline for team based athlete camp + promotion for it.
starting CF kids program
Starting Yoga/conditioning program 
starting coach mentoring program
organizing a free week promotion.

Some of this stuff I assigned to coaches but I ended up doing a lot of it.
Sorry this turned into a venting session.

Going to get some work done and hopefully that alleviates some of the stress.






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