December 16

Sleep - HRS - 6
> Stress - 1 to 10 (10 being really stressed) - 4
> Mental Fatigue - 1 to 10 (10 being very tired) - 5
> Physical Fatigue - 1 to 10 (same) - 4 unless you count my trap injury
> Mood - 1 to 10 - 3

A. 
Backsquat to a heavy single-
445 5lb pr

10-20-30-40-50-40-30-20-10
Airdyne cals
UB double -unders

19:47 
Here is the Double-under break down, it didn't goo well today. I probably did over 300 total. 

10-3 attempts (i guess I wasn't warm)
20- 1 attempt
30 -1 attempt 
40- 2 attempts
50 - 3 attempts 
 40-2 attempts
30-2 attempts
20 1 attempt
10 1 attempt