Dec 22-23

Dec-22

Sleep - HRS - 7
> Stress - 1 to 10 (10 being really stressed) - 5
> Mental Fatigue - 1 to 10 (10 being very tired) - 5
> Physical Fatigue - 1 to 10 (same) - 5
> Mood - 1 to 10 - 5

A. Back Squat - 20,20,20; rest 2min (build to tough 20...not 20RM)-  235lbs, it was taxing but I didn't have any issues with it. 
+
10min Cap:
10 Box Jumps @ 30"
100m Row
20 Box Jumps @ 30"
200m Row
30 Box Jumps @ 30"
300m Row
40 Box Jumps @ 30"
400m Row
50 Box Jumps @ 30"
500m Row
I got through 31 box jumps in the set of 50. They were hard after the squats. I bounded them all only missing a few. Wasn't a super fast pace but it felt ok. 
Dec-23
Airdyne/Run - 30min @ Z1 (mixed...weather permitting) - Completed
+
Mobility - 30min - Completed