Dec 11th

Dec-11

Sleep - HRS - 8
> Stress - 1 to 10 (10 being really stressed) - 4
> Mental Fatigue - 1 to 10 (10 being very tired) - 5
> Physical Fatigue - 1 to 10 (same) - 5
> Mood - 1 to 10 - 3

I also tried the Castro challenge which you might have seen. 12 OHS at 245. 

A. Muscle-up - 30 reps for time (film)
I should have cut my rest time a little when I started going to doubles. 

B. BB Front RAck Split Squat @4211 tempo - 3 x 12; rest 60sec (build) 
+
5-4-3-2-1
Jerk @ 225#
Box Jump @ 30” - 2:18 I was all over the place on the jerks but I didn't miss any.