Dec 29

A. TnG Power Snatch - 3 x 3.3.3; rest 20sec + 2min (build) 
1st cluster 165lbs
2nd cluster 175lbs
3rd cluster 185lbs 
B. Snatch High Pull - 4 x 3; rest 2min (build, use straps)- I worked up to 185lbs, I didn't have straps but I will get some. 
+
1.2.3.4.5.6.7.8.9.10
UB sets of CTB Pull-ups for time
*must releast the PU bar b/t every set
**top time - 1:16
1:38, I was disappointed in this, I didn't take enough time between sets 7, 8, and 9. I thought I could push through it but ended up doing set 9 in 2 sets and 10 in 3 sets (I didn't drop off the bar but had to restart my kip) 
+
For time:
15 KB Swings @ 2pood
5 Muscle-ups
Airdyne 2min @ easy recovery pace
x4 
I don't have a total time but I know I did the 15 swing + 5 Mus all at :48-:52. All Unbroken.