Sleep - HRS - 7
> Stress - 1 to 10 (10 being really stressed) - 8
> Mental Fatigue - 1 to 10 (10 being very tired) - 7
> Physical Fatigue - 1 to 10 (same) - 5
> Mood - 1 to 10 - 7
> Stress - 1 to 10 (10 being really stressed) - 8
> Mental Fatigue - 1 to 10 (10 being very tired) - 7
> Physical Fatigue - 1 to 10 (same) - 5
> Mood - 1 to 10 - 7
I didn't have a sled at our North gym, I ended up changing the workout to a 20 minute Amrap at a moderate pace considering the stress/mood level I am at. I only went hard on 3 of the rows.
20 min amrap at moderate pace
60m barbell carry 295lbs
20 hollow rocks
500m row
I made it through almost 5 rds. I paced the first row to feel it out, 1:50.
The next 3 I went harder rowing 1:39, 1:37, 1:34.
I felt better physically and mentally following the workout.
The trap feels pretty good now. I'll let you know if it tightens up again later.
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