Oct-30
A. TnG Power Snatch - 2 TnG reps on the min for 12 sets (24 total reps, match load from ""B"" on Oct-23)
B. Front Squat - 3 x 5; rest 3min (heavy across)
+
""1/2 Jackie"" @ 100% effort
500m Row
25 Thrusters @ 45#
15 Pull-ups
Rest 8min
x3
Results:
A. Didn't feel as good as last week. Traps and neck were sore and I had a headache.
I did'nt miss any reps.
B. 315 Across all sets - Felt good. Last 2 reps of every set elbows started to dip
1/2 Jackie x3
2:41
2:42
2:53
I did all rds unbroken but was pretty spent by the last rd.
I= 8 The first 2 rds were manageable but the last rd about killed me
C= 8 I took not of the times I was finishing each portion in the first one and tried to hit those again.
E= 8 Had to push pretty hard rd 1 and 2 to finish unbroken.
Other notes:
Rd 1 row pace was 1:34 average, Rd 3 1:43
Here is the Qualifier workout we are doing Saturday.
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