Oct-23
A. Power Snatch - build to tough TnG double; rest as needed
B. TnG Power Snatch - 2 TnG reps on the min @ 85-90% of ""A"" for 10 sets (20 total reps)
+
12 Deadlift @ 225# AFAP
60sec Run @ 95% effort for distance
Rest 5-6min as needed
x4
A. My pull did not feel strong today. It took me a couple tries to hit 215.
I always feel better on the 2nd lift in TNG than the first. I think I can keep the posterior loaded a better on 2nd.
https://www.youtube.com/watch?v=Ce6E0Yxvk3c
B. 190 lbs -
This weight was manageable but not easy, I didn't miss any reps.
12 Dl
60 sec run
I= 8 - last 30 seconds of each run got hard. Legs didn't want to move
C= 8 There wasn't a lot focus on here, Lift fast, run hard
E=7 Short enough to not get too hard
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