Oct-7
A. CTB Pull-up - 3 attempts to establish AMRAP UB
+
Rest to full-recovery
+
15-12-9
Power Clean @ 115#
Burpee
Rest 10min
x3
CTB-
I wasn't exactly sure what you wanted here. I figured you wanted my best set. Everyone else I talked to thought it was cumulative between all three. I held back a little on the first set. I also kind of lost my rhythm and threw in a couple normal kips to get the butterfly going again.
Here are the sets each with 5-7 min of rest between
1. 36 reps (probably could have done about 40)
2. 30 reps (dropped a bit early knowing I had 1 more set)
3. 34 reps (Didn't hold back here knowing it was the last set. Watching the video you can see my pull-ups in this video were slower but more controlled)
total of 100.
1st set - https://www.youtube.com/watch?v=ZHNqNFUznmU
3rd set - https://www.youtube.com/watch?v=XMeDB4Khxq4
15-12-9
PC
burpee
rest 10 min
X3
1: 3:05
2: 3:07
3: 3:09
I procrastinated for about half an hour after pull-ups knowing this was going to suck.
I felt I paced it all OK. I went UB on all 3 sets but the burpees got slower.
Rd 1: wasn't too bad
Rd 2 was a 9 on the suck scale
Rd 3 was a9.5 on the suck scale, I felt a little lightheaded going into to it but it didn't affect me during.
I- 9 rd 2 and 3 sucked
C- 9 knew I had to go UB and din't have issues
E- 9 after the 2nd and 3rd rd members were asking if I was OK.
P.S. I don't know if I'll ever have a 10 on the ICE scale because I always see little spots for improvement following a workout.
-bicep on right arm is knotted up again. I'm going to get some work done on it today.
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