Oct-14
A. Split Jerk - build to 1RM; rest as needed
+
5 Rounds for time
15 KB Swings @ 2pood
10 Strict HSPU
*Top times are ~8-9min
A.
295lbs
I'm pretty dispointed with this. It's been too long since I've done heavy Jerks. My right shoulder felt unstable which is linked back to my bicep tendon being out of place.
I have an Oly coach I can work with if you think I should have a set of eyes on me.
315lb miss -
https://www.youtube.com/watch?v=bDRw_q2FGW8B.
7:46
I held back a little because of how my shoulder felt during the HS jerk
I pretty much split everything up into small sets to not tire out the shoulders on the HSPU.
I even broke up the Kb swings from the beginning. (not sure if that was necessary).
All my rds took roughly the same amount of time I think.
I= 6 - had to pace to not fail on the hspu
C= 8 It was hard to go so slow from the start
E= 7 Didn't have to give too much effort until the last 10 HSPU.
It would be interesting to see how this one went if I started out faster with unbroken swings and sets of 5 hspu. I couldn't hold that all the way through but it might still be faster overall. I made the decision to go the safer route based on how my shoulder felt.
https://www.youtube.com/watch?v=bKpl71Zi13E
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