10 rds
10 burpee
10 box jump 24''
8:26
Slowed up on the burpees rd 7, started worming them down
Bounded all of them at a steady pace. Only missed 1 rep
100 cal Airdyne
300 Dus
100 cal Row
14:32
My double unders were inconsistent. I was doing sets of 25-30 most of the way through.
I should have pushed it a little harder on the air dyne but I was trying to make sure I could move my legs for Dus, 100 cal Airdyne was about 4:15.
The row went to crap halfway through. I was struggling to keep it between 1200 and 1300 cph.
I= 9 The bike and dus were mentally fine but the row got hard to keep a strong pull
C= 9 I kept it together fairly well even when I wasn't able to do large sets of Dus. In the triple 3 games workout I let them really fall apart so it went better this time around.
E= 8 Could have put a little more into the bike and the row I think.
These longer basic conditioning workouts are my weakest but what are your better scores for this? I just want to know how far off I am.
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