Oct 8. row/run/burpee

2000m row
1 mile run
100 burpees

Results - 21:28

Row- 7:10 - Row felt hard, I was putting more effort into to a 1:45 pace than usual. dropped to 1:50 pace towards the end.

Run -  Finished at 15:00 (with transition about a 7:45 mile) so my run was way too slow. Legs felt heavy and mentally wasn't able to push myself.

Burpees 21:28 -(6:28 split) just tried to keep a good pace on the burpees and made sure I did them all UB.

I- 9 - It was mentally hard for me just because I felt tired from the start.
C- 7 Dropped the ball on the run, I was telling myself I was pacing for the burpees but realistically I didn't push hard enough.
E - 8  I could have pushed harder on the run.

My kids have been sick for about 5 days and I am getting a cough. It's not a full on cold but I can tell my body is fighting something off.