Oct. 6 - Push Jerk and 14.4

Push jerk to a heavy single - 285lbs

Triceps are super achy and sore.

I shouldn't admit this but this is the first time I have ever push jerked to a heavy single. (it's a bit ugly)  Anytime I go heavy overhead I split jerk.

https://www.youtube.com/watch?v=IDalOZoXol0&list=UU5pE-0YP4eyqVD1pQ5tWDRg

14.4
14 min AMRAP
60 cal row
50 ttb
40 wall-balls
30 cleans 135
20 muscle ups

202 reps (3 rep pr)

I watched my video from the Open prior to doing this. I went a little harder on the TTB(sets of 5) and Wall-balls (28 and 12) and tried to make my transitions faster. On cleans  I did all singles,  in the open I started out with sets of 3 for the first 15 reps but I think that ended up spiking my heart rate and I couldn't get it back down before the next set. I only got to the muscle-ups about :15 (9:45) faster today but I had a lot more energy going into them. Finished the muscle-ups at about 13:40.