Nov 1 ECC Qualifier

ECC Week-1 Qualifier

5min AMRAP

10 Barbell facing Burpees

15 Thrusters

20 Chest to Bar Pull ups

+

5 minutes to establish a 5-rep max low hang squat snatch

+

For time:

25 Overhead Squats (135/95)

75 Double-Unders

25 Calorie Row

75 Double-Unders

25 Overhead Squats (135/95)

#1 - 5 min AMRAP

2 rds + 16 reps in the ends rd

I paced the burpees a little too much. Should have been into the pull-ups on the last rd

#2 5 minutes to establish a 5-rep max low hang squat snatch

187.5 lbs 

If you did any warm-up snatches you really only had 1 shot to hit a 5 rm. I think I could have done 195ish. Since this one went right into the next you really wanted to be done by 4:30 to have time to change weights back 135lbs

#3 for time: 8:40. 

Double-unders slowed me up a bit. Shoulders were still pretty tired from all the overhead Iv'e been doing . The OHS got hard. 

This was a hard one to strategize. If I were to retest I would do better in all 3. 

This did not leave my right bicep/ shoulder feeling good at all. Iv'e had some pain since then.