Nov 17-18

Nov-17
A. Power Clean from high blocks - 6 heavy singles; rest as needed
B. Front Squat - 3,3,3; rest 2min (heavy across)
C. Banded Clean Pulls - 3,3,3,2,2; rest 3min (tough bar + bands at top)
+
5 Rounds NOT for time
100m Sled Push @ heavy-grinding load (slow)
100m Farmers Carry @ 2pood +

Results:
Shitty training day. 

PC from blocks 
225-225-235(miss) 235-235-235-245(miss)-245 Pulling of blocks is still foreign to me and very frustrating, especially if I can't drop under the bar. 

FS- Knee pain and hand pain DNF went straight to banded pulls

Banded pulls- 3@ 275,  3@275, 3@ 275, 2 @275, 2@ 275 (I used a heavier band for the doubles)

Sled push DNF

-This was a frustrating day. As I started to get warmed up I saw someone didn't stack the jerk blocks correctly and broke them so I spent an hour fixing them which ate into training time. 
For the FS I had some knee pain and rolled it out and it felt better but I skipped them. I was actually distracted buy pain on the top of my hand when  I squeeze with my thumb. It's very specific and there is a lot of weakness. I even had trouble turning a door knob. 


Nov-18
30 UB Thrusters @ 95#
500m Row @ 100% effort
Rest 12min
x3 

I ended up having to test out a workout for a competition I coordinate. It actually fit in fairly well with what I missed yesterday and some other stuff I have been doing. Here is what it ended up looking like for my portion.

60 yd light sled sprint into 120 yd run,  rest until 5:00 then 15-12-9 Thrusters 95lbs, BF burpees. Then 3- 20yd heavy sled pushes each with about 1:15 rest between.
I didn't get the sled pushes in yesterday but at least I got some volume in today.

I decided to try FS today after spending some time rolling out the quads. It went better.

3@325, 3@335, 2@355. I made a bigger jump than I should have but its too much fun to not shoot for a PR.
I took about 15 minutes then did the workout that was actually programmed today.

I obviously wasn't as fresh as I probably should have been for something this intense but I was consistent.

This was horrible

Rd 1 2:47
Rd 2 2:46
Rd 3 2:48

My row got slower (avg 1:39 rd 1 to 1:43 rd 3) but my Thrusters and transitions were faster.


I= 9 - It took a lot for me to keep pulling hard on the rower
C= 9- I had to focus rd 2 and 3 on keeping pace with bot movements
E= 9 - I had to not look at the monitor and just focus on keeping my pull consistent on the row. I hurt pretty bad after.