Nov 6 -TNG snatch + DL/CTB

Nov-6

A. TGU - 12/10 @2pood/1.5 pood

B. TnG Power Snatch - build to tough single; rest as needed

C. Power Snatch - 30 reps for time in TnG sets of 5 @ 165#

+

18-12-6

Deadlift @ 185#

UB CTB Pull-up

Rest 8min

x3

Results:

A. TGUs are feeling better except for the giant bruises on my forearms. I even did 2 with a 95lb barbell.

B. TNG power snatch- 

Worked up to 220lbs but it was borderline not power. 

C. 3:31

This felt ok, I was a little unsure of how to pace this one considering I had to hit 5 reps each time. 

I= 7 More about pacing then pushing myself.

C=8 Different than 30 for time of course. I had to concentrate on bitt ing all 5

E=7 sets of 5 was manageable 

DL/CTB

Was this written for me or Chris Spealler? 

I didn't know how to approach it.  Was I supposed to do it for time or take rest from the beginning to make sure I hit all my CTB Unbroken. I decided to take just enough time to hit all of them Unbroken which I failed anyway. 

(How many 200lb dudes do you have doing all of these sets UB?) 

Here's how it went down.

Rd 1 -2:13

Rd 2 - 2:31

Rd 3 failed on like pull-up 6, ripped my hand, bar got slippery from blood and slipped off. 

took another 5 minutes to patch my hand and reattempted.

Rd 3 reattempt- Got through the first 18 but I was pretty much throwing myself at the bar and trying not to let go. 

Got through 11 of 12. Missed my chest on #12. Came off and did a single to finish the rd. 

Did the Rd of 6 heaving my body at the bar. 

Finished at 3:57 and then walked around for the rest of the day like I was holding and invisible lunch tray. 

I= 8 Grip intensive only. Not to taxing on the cardio.

C=9 It was hard to make myself hold onto the bar after each rep in the harder rds. 

E=8 Almost walked away and put a DNF for rd 3 but figured I should at least give it another shot.