Nov 12-15

Nov-12

A. Push Jerk Recoveries - 5 x 1; rest 2min (325 across)

B. Bnk Split Jerk - 4 x 1.1.1; rest 10sec b/t singles + 2min b/t sets (build)

C1. Muscle-up - 4 x 5-6 UB reps; rest 30sec

C2. BB OH Walking Lunge - 4 x 16 steps; rest 90sec (135-155#)

D. Wall-facing HS Hold - 4 x 60sec UB; rest 90sec

Results:

A. I was at our smaller gym. We only have squat racks so I subbed a hs jerk off the rack. 
I got to 305 then made a jump to 325 which I missed several times. I feel like I can't get a good drive from the front rack. I dip and come up without much power. It feels decent off the back. I'll get a video next time.

B. Iv'e never done these for multiple reps off the back. I was unsure of what weight I should be doing. Had some issues locking out. 

C1. 6-6-6-5. 
C2. 2 sets @135, 2@155.  These were really hard. I was really wobbly the last reps of every set. I was breathing like I ha just finished Fran at the end of each. 
D. :60- :60-:55-:50. The OH walking lunge really taxed me. These were harder than usual.

Nov-13

For time:

30 BF Burpees

20 CTB Pull-ups

10 Overhead Squats @ 135#

Rest 3min

x4 @85-90% effort

Results: 
3:21-3:22-3:15-3:23

+

Run - 3 x 800m @ 85% effort; rest-walk 3min b/t 
I planned to go to a track at night but my wife has strep and called me home to take care of the rug rats. 

Nov. 14 - I cheated on rest day and did King Kong. 2:57, 5 dudes from my gym beat my old time from 2 years ago so I had to set them straight. 

Nov. 15 - We ended up doing a partner version of the ECC. We just doubled the reps and rested as needed. It was moderately hard. It took us 24:00.