Post regionals June 8-10

Jun-8

A. Split Jerk - 5 x 1; rest 2min (build to mod-heavy single) -315 felt good so I went heavy

B. Split Jerk - 3 x 1; rest 3min (use load from ""A"" across) I did this at 285

C. Front Squat @2020 tempo - 5,5,5; rest 2:30 (moderate, focus on positioning/mechanics, film & review each set) 

255lbs

D. DB 2arm Seated Z-Press @31x3 tempo - 3 x 10-12; rest 90sec (moderate, film from back @ shoulder height)

+

10min AMRAP @ EN2 (140-160 BPM / 75-85% effort)

10cals Ski Erg

10 Burpees

10 Wallball

10 Box Jumps @ 20""

Rest 3min

10min AMRAP @ EN2 

10cals AD

10 TTB

10 Snatches @ 75#

10 Alt Pistols

Jun-9

Choice Cyclical - 30min @ Rec / EN1 (100-140 BPM) -completed 

+

Mobility - 30min

Jun-10

A. Power Clean - 2 reps on the min for 10min @ 185-205# (NOT TnG, technique focus)

B. 1-Pause Halting Clean Grip Deadlift (below knee) - 5,5,5; rest 2:30 (moderate, focus on positioning/mechanics, film & review each set)

C1. Strict 4"" Deficit HSPU - 8 x 3-4; rest 60sec

C2. Strict Lean-away CTB Pull-up @3111 (bar) - 8 x 3-4; rest 60sec

D. Wtd. Ring Row - 4 x 10-12; rest 90sec (tough)

- completed