May 4 - May 6

May-4
A. Split Jerk - build to tough single; rest as needed- 315 from blocks, I always fell better with a clean and jerk than from the blocks, not sure why. 
B. STOH - 10 reps for time @ 77% of "A"; rest 3min x2 245lbs Rd 1- 10 UB in :47.(really hard for me) Rd 2, 7/3 split. 1:38 (Almost died) 
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9-6-3
10" Deficit HSPU
Power Clean @ 225#
Rest 6min
x2 - Rd 1- 5:38 /Rd 2 - 8:06, failed a couple HSPU

May-5
Rest/Mobility/Active Recovery 

May-6
A. Snatch Ladder from 2012 Regional - We did a team version of the snatch ladder- 12:00 as a team to HS walk 250 ft then snatch to a HS in remaining time on one bar starting at 205 and adding 10lbs. Kyle hit 245, I hit 255, D.J. hit 265 (and 270 after the bell) 

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Team Training - Did a M/F partner version of Tommy V. Male does 21 thrusters 12 rope climbs, Female does the same.  Both do 15 thrusters/9 rope climbs, both do 9 Thrusters/6 rope climbs. We got 21:50.