Monday 9.29.14

Sep-29

A. Power Snatch - build to 1RM; rest as needed

+

Open 14.1

10min AMRAP

30 Double-unders

15 Power Snatches @ 75#

A for effort but an F for attention to detail.

I took a video of snatch but accidentally erased it and then started at snatches instead of double unders in the AMRAP. (You would think that I would know better having done it 2 times prior and judging for another dozen people.) 

A. power snatch - Built up as follows 

95x3 -135x3- 165 x2- 185 x2- 205 x1- 215-1, 225 x1- 230 (miss)  

Open 14.1 

8 full rds +1 snatch (open score 8+30) 

I messed up on Dus twice. In the open I went unbroken on Dus 

The first 6 rds of snatches were unbroken,rd 7 I did 9-6. Rd 8- 7-4-4 (at this point I slowed down a bit knowing I was going to finish on snatches rather then Dus)

Over all felt good and I think I could have gotten about the same had I started correctly.